Player-Focused. Results-Driven.
Individual & Group Hockey Training
SGT Hockey provides both private individual coaching and small group training to support skill development and game-ready execution.
One-on-one sessions or quick shooting drills are ideal for youth, travel, and competitive players looking to sharpen their game.
Basic Hockey Training
Core Hockey Skills
SGT Hockey’s synthetic ice training programs in Columbus, OH focus on developing the four core skills every player needs to succeed. Each skill is trained through structured drills, high repetition, and game-relevant movement.
SGT Hockey Training Center
Our Programs
SGT Hockey delivers personalized, high-level training that combines skill-specific development, advanced drills, game-speed scenarios, strength and conditioning, and ongoing coach feedback to help players improve faster and perform better in real games.
Personal Coaching
Every player receives clear guidance from experienced coaches focused on strengths, gaps, and defined development goals.
Skill Development
Training sharpens skating, puck control, shooting, and awareness through focused reps built for consistent improvement.
Advanced Training
Advanced hockey drills built for speed, precision, and development pushing players to perform faster and think quicker.
Game-Speed Scenarios
Game-like situations train players to read plays, react fast, and execute under pressure with true game-day confidence.
Strength & Conditioning
Off-ice training builds strength, balance, agility, and endurance to support performance and prevent sports injury.
Feedback & Progress
Regular coach feedback and check-ins to track progress, adjust training, and keep development moving forward.
What Players Need To Know
Frequently Asked Questions
We are open on Monday to Friday at 3:00pm-9:00pm and Saturday at 11:00am-9:00pm.
Yes. Synthetic ice is designed to closely simulate real on-ice movement. While it feels slightly different than traditional ice, it allows players to train skating mechanics, shooting, passing, and stickhandling with high repetition—making it an effective tool for skill development.
SGT Hockey offers:
- Shooting Lane Sessions
- Skills Training
- Training Sessions
- Goalie-Focused Training
- Film Viewing
All sessions focus on developing shooting, passing, skating, and stickhandling.
Sessions can be booked directly through our booking site. You can also fill out our contact form or call us at (380) 998-1741.
Yes. Each player must have an individual waiver signed and on file before participating in any training session. Parents or legal guardians must complete waivers for minors.
Players should bring:
- Hockey stick (with white tape)
- Gloves
- Athletic clothing
- Athletic shoes
- Water bottle
Any additional requirements will be listed when booking specific sessions. Please contact us or call us at (380) 998-1741 if you have questions or clarifications.
White tape is required because it leaves less residue on the synthetic ice surface. This helps keep the training area clean and ensures consistent puck movement for all players.
Shoes are removed to help keep the synthetic ice surface clean and in good condition. Dirt and debris can affect performance and safety on the training surface.
Yes. Parents are welcome to watch training sessions, especially for younger players. We ask that spectators remain in designated areas so athletes can train safely and without distraction.
Water is always encouraged. Food and other drinks may be permitted for team or private bookings with prior approval. Please contact us ahead of time to confirm guidelines.
Yes, depending on the session type and supervision. Multiple players may share a lane during group or team sessions to allow for efficient rotations and repetitions.
Safety is a top priority. All sessions are structured and supervised, waivers are required, and training areas are designed to promote controlled movement and focused repetitions. Players are expected to follow facility guidelines at all times.